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What your daily protein intake might look like ; Breakfast, Egg on toast, 9g ; Lunch, Salmon sandwich, 27g ; Dinner, Veg and lentil chilli with brown rice, 16g.
Worried about getting all the protein you need without eating meat? Find out with this easy guide to plant-based proteins. - Don't miss any posted from CARPET CARE ALPINE .: How to meet your protein needs without meat
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