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Sep 17,  · Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic disorder and help a person get through a panic www.hokaben33.rution techniques work to manage the fight-or-flight response, or stress reaction, that is frequently triggered among people with anxiety disorders.. The fight-or .

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Anxiety is a natural part of life and, at normal levels, helps us to function at our best. However, for people with anxiety disorders, anxiety is overwhelming and hard to control. Anxiety disorders develop out of a blend of biological (genetic) and psychological factors that, when combined with stress, may lead to the development of ailments. Primary anxiety-related diagnoses include.