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Aug 10,  · A rule of thumb is that you burn about calories per mile for a pound person and 65 calories per mile for a pound person. Your walking speed matters less. To burn calories then, you'd need to walk for 10 miles as a pound person.

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Apr 15,  · You can use your fitness tracker steps to calculate your calories burned while walking. Your calories per step will depend on your weight and height. A typical pound person of average height will burn about 40 calories per 1, steps.